Do you want a bright, beautiful smile? Your smile is the first thing many people notice about you, so it’s only natural to want to keep your teeth looking bright. Keeping your smile bright and beautiful means keeping up with a regular, simple dental care routine. In this article, we’ll go through 5 simple practices that will keep your smile looking bright, beautiful and healthy!
- Brush Your Teeth Regularly
The most important thing that you can do for your teeth and smile is to brush regularly. You should brush your teeth a minimum of twice a day – once in the morning and once at night. Regular brushing helps to remove plaque, bacteria, and prevents buildup that can lead to staining.
- Always Floss
Similar to brushing, it’s crucial that you regularly floss. Flossing removes germs, reduces plaque build-up, and helps to lower inflammation in your gums. If you’re unsure how to floss properly, asking your dentist for advice is key to success. You should floss a minimum of once per day.
- Limit Sugary and Acidic Foods and Drinks
It’s hard to stay away from sugary and acidic foods all the time, but limiting them in your diet can greatly benefit your teeth and overall health. Such foods and drinks can damage the enamel of your teeth, which can become worn down and eroded over time. Reducing the amount of these products helps to prevent staining, tooth decay and other issues that can negatively impact your oral health.
- Try Professional Teeth Whitening
If you keep up with the first 3 dental practices on this list, but you still have stains or discoloration in your teeth that you just can’t lift, professional teeth whitening is a great solution. A dentist can whiten your teeth up to 10 shades lighter in the office compared to at home treatments. If you want to keep your smile bright, teeth whitening may be perfect for you.
- Visit Your Dentist Regularly
Perhaps the most important thing you can do is to visit your dentist regularly. Your teeth and gums need regular check ups from a professional.
Your dentist will be able to look out for gum disease, tooth decay, and recommend appropriate treatment options to keep your smile bright, beautiful and white at all times.
For more information on treatment options to make your smile look better than ever, contact Litchfield Dental Associates for a consultation today!